Testimonials

My experience at the Midway gym and specifically Adam's Flexfit program has all been very welcoming and supportive. He continues to bring new and interesting exercise programs into the class and diligently guides us in ways that compensate for individual limitations to maximize the benefits of each exercise. Beyond the coaching with each physical session he provides a welcoming, encouraging and caring environment to train in; great stuff!

Adam is an amazing personal trainer. He takes the time to listen to you and work for you and your needs. He doesn’t fit everyone into the same mold. He is extremely patient while still pushing you further than you believe you can go.

Adam is patient , kind, concerned about my safety and pushes you to do your best in each workout !

Adam has created a program that gives the whole group many benefits. In parallel with the varied and challenging exercise sessions, his approach to the social setting of our small group makes it a positive experience each time we attend. Adam's attention to details with accomodations for each participant, as needed, is clearly evident. We know that he cares that each of us gets something good and helpful for our exercise goals. Flexfit enhances our ability to perform better and safer in other exercise programs as well. I love it!!

Following 8 weeks of physical therapy after my first of knee replacement in 2024, I worked with Adam to optimize my recovery from the first first surgery and to strengthen muscles in my other leg before my second knee replacement that year. My recovery from my second surgery was really quick. I spent fewer weeks in PT and within 3 months I was able to return to exercise and dance classes that I love because my quads and gluts were strong.He is a pleasure to work and really understands what it’s like to recover from major knee surgery since he had previously had significant knee surgery. He helped me get back on my feet quickly and resume an active lifestyle that I had been deprived of for many years due to knee pain. I highly recommend Adam for personal training.

Adam was a cheerleader who helped me build my confidence to push my limits. Even though I was participating in a group class, Adam always made it seem as though I was getting personal training. Adam is an amazing trainer. I highly recommend him to anyone who is looking to get in shape and is looking for the best training.

Training with Adam Baker absolutely decreased my internal fear of gyms and aversion to exercise. His tailored sessions boosted my self confidence and helped me to develop a better awareness of my nutritional habits. Since training with Adam, I have taken the tools he has given to me and maintained my very healthy weight loss. I now know eating well and regular exercising are the keys to a healthier lifestyle.

Adam is great! He explains things extremely well, which helps with the WHY you are doing things. Super awesome working with someone so personable and smart as it makes sticking to your workouts WAY easier.