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Core Fitness


The "Flex-Fit" program is a flexible approach to fitness. 

Flex-Fit's coaching & variable resistance training program is designed to meet you at your current exercise performance level and adjust to you. Flex-Fit offers a diversified exercise regimen which incorporates a specifically tailored combination of cardio, resistance/weight training, plyometric and complex/dynamic body movements. 

​No matter where you are on your fitness journey, Flex-Fit has your back. Whether you need help taking that all-important first step or you're ready for a more challenging next level, Flex-Fit adapts to you.


Free trial available. 

*All Flex-Fit class take place at Midway Motion & Fitness which requires membership to use it's facilities.

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    1 hr

    20 US dollars
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